DRC Weekly Round Up

It was the last running session on the rugby field for the Wednesday Juniors, just too dark in the evenings now. Future sessions will now be running focussed, still starting from the club house, but out in the local residential areas. Please wear hi-viz (bright clothing with plenty of reflective material) and if you have them lights (Head torch/ankle lights etc.). And just a reminder these sessions are for our yr7+ juniors, sessions led by Dave.

Saturday cross country training was foggy but fun. We focussed on core stability with a few strengthening exercises and our extended obstacle course.

Just a reminder; subs are due if you haven’t yet paid and completed the form.

And finally we are looking to organise some more winter road running sessions for our older juniors (12-20yrs). These sessions would be more like our adult running sessions, and are aimed at supporting juniors who look to build their endurance running and/or transition to the adult sessions (which they can do from the age of 16yrs with coach assessment). We have two options for these sessions; Tuesday evenings alongside the adult sessions or Thursday evenings. Please let me know if you (your junior) would be interested and when you would prefer to run.

Warks Tri, Chester Marathon, OCR Sprint, Cardiff Half

Chester Marathon

Three DRC Runners lined up for the 9th MBNA Chester Marathon. James Price running his first Marathon, Ben Cardinale and Andrew Kirby. The conditions were ideal for Marathon running with a slight breeze and the temperature just 9oC at the start James Price whose training had been seriously dented by work commitments, went out with the 3.15 pace group; but after being tripped during the 4th mile he decided to push in front of the main group to give him more space. From this position he worked with a small group and started to progressively increase their pace and move their way through the field. At mile 16 James eased back the pace to ensure that he was able to get back safely he continued stongly, moving through the field. At mile 23 James started to lose a bit of pace when he came to the second to last climb he rallied but then struggled on the climb at mile 25 and wasn’t able to recapture his pace from earlier in the day in the final mile. James finished first DRC in a time of 3.13.25, an absolutely brilliant performance given his disrupted training and the fact it was his first ever marathon. Ben Cardinale, who has a background in long distances triathlon, was hoping for a time in between 3.30 and 3.45, but was concerned as had not had the level of training that she would of liked going into a Marathon. She went out strong at 3.30 pace leading from the front, at the half way point she was still feeling strong and felt that she could achieve a sub 3.30 time if she worked hard. She pushed hard & got to the 20-mile mark with the 3.30 time in sight. She was fully aware of how tough the last 10k was going to be but she gritted her teeth & attacked the hill sections with vigour which put her in a fantastic position. Ben pushed hard over the last mile & was able to finish in an amazing 3.28.54.

Both James and Ben paced their runs very well, with possibly Ben pipping James on this score with 10K splits of 49:52, 49:25, 48:32 and 49:38, also coming 23rd in her category! Behind these two young guns Andy Kilby was running at Chester with Kate Sackett from Ciren AC. Being “old Skool” Andy started hard and held on finshing in 04:14, with Kate doing the same just quicker, Andy wasn’t in a position to use his famous sprint finish in this instance! Results: James Price 03.13:25, 403rd (105th SenM), Ben Cardinale 03.28:54 717th (23rd FV35); Andy Kilby 04.17:41 1879th, 46th MV60.

Warwickshire Triathlon

It was a great turnout at the Warwick Tri with at least 20 finishers from DRC Tri. Fran Amigoni was a very proud DRCTriathlete today finishing 4 th woman overall and 1st in her category and it was all pretty close with just two and half minutes separating her from third place! And she wasn’t far off being quickest DRC triathlete overall. It was also a close race between the DRC men, with Paul Breen and Luke Russell battling it out. Paul just edging it by 4 seconds, with Luke working very hard over the run to almost pull it back. There were other close run placings a 6 second gap between Teresa Walton and Annette Heylings of just 6 seconds and 9 seconds between Karen Eadon and jo Lewis. Currently Chris Young results are missing, with start list alphabetical by surname he was almost the last person off so maybe the timer had gone home for him. As ever lots of smiles both during and after the event.

Results Women: Fran Amigoni 01:06:37 4th; Sue Peachy 01:18:08, 44th; Hannah Osborne 01:23:35 77th; Sandra Lewis 01:23:51, 80th; Michelle Ball 01:26:31, 89th; Jess Lewis 01:31:45 124th; Teresa Walton 01:32:20, 127th; Annette Heylings 01:32:26, 129th; Karen Eaden 01:38:16, 147th; Jo Lewis 01:38:25, 148th; Liz McConnell 01:42:52, 158th .

Men Paul Breen 01:06:26, 32nd; Luke Russell 01:06:30, 33rd, Andrew Oborne 01:11:12, 78th , Richard Lewis, 01:14:51, 120th; Julian Peachey, 01:15:33; Ian Fendt, 01:17:26 153rd; Kevin Brockway 01:17:48, 159th; Terry Cother, 01:30:13, 253rd ,

Spartan Windsor Sprint

Mark Sprigings had a little a warm up for the Obstacle Course Racing World Championships in two weeks’ time. He posted: “Today just a little warm up ready for the real deal in 2 weeks’ time! Was great to wear and compete in my United Kingdom top for the first time and bump into a few other representing the country at the World Champs. Decent result today, and had I not stopped on the final obstacle at the top of a 9ft wall for a photo opportunity and wave to my kids I would’ve won the event! Mark S said this hi under no illusion that the “worlds are going to be a whole different ball game!” Well done Mark!

 

Cardiff Half

12 DRC athletes completed the Cardiff Half, with Nick Fennell leading the team home in just under 01:49, with Pete Dunn hard on his heels and Hugh Poppy hard on his! Liz Fairall was first DRC woman in a smidgen over 2 hours with training partner Nicki Squire running a big PB behind her. Rebecca Halford ran her first ever half and posted: this was the biggest challenge that I’ve set myself so far. The pain set in between miles 6-11 and I ache all over! I am so proud to have completed it in 2hrs 48mins.

Massive thank you to everyone who supported me and especially Mum and Dad who came all the way to support me. Also my amazing running buddy Cara who I lost at mile 11!” Not all runners results are up so no official result yet for Louise Beck but she got Sam Stevens and herself to the finish, Well done both!

Results:

Nick Fennell, 01:48:45, 4353rd; Pete Dunn, 01:51:09, 5416th;
Hugh Poppy , 01:53:17, 5617th; Lucy Fairall, 02:00:16, 6809th;
Nicki Squire , 02:02:03, 7184th;Steve Barnes , 02:26:41, 12745th;
Sarah Willcox, 02:31:47, 14211th; Leigh Allen, 02:36:32, 14914th;
Katie Reynolds, 02:36:34, 14922nd; Rebecca Halford, 02:48:45, 16642nd;
Cara Zoglowek, 02:54:19, 17105th; Sam Stevens 03:11:51, 18,132nd;
Louise Beck TBC

 

 

 

PBs galore as once again long distance comes to the fore

The Order of the Woodwose

One of the top performances of the week was by Steve Watson, who after swapping the Great North Run for some speed golf a few week ago was on the start line for the iconic Greenman Ultra, past DRC runners Kate Browning, Rachel Topham and Dave Halford can all testify as to how tough the event is. Not only did Steve Watson complete the event he also provided a Race Report! t “The Green Man Ultra (approx 46 mile with 3,800 feet ascent) is a full loop of the Community Fores Path, starting and finishing at Ashton Park School, Bristol. All in all a really enjoyable day. The race had been cancelled twice due to snow, ice and general travel problems so the forecast of a chilly start with a promise of an 8-hour sunshine window was welcomed by all. Anyone who has ran marathons and ultra-marathons will know the familiar story – The first half of the run is quite sedate, fun and manageable (dare I say comfortable) then ever so suddenly things (in fact everything) start to hurt and ache and scream at you. Old injuries start to niggle and pull, new tweaks start to develop and the mind wanders on a weird and disturbing journey. Eventually the SEVERE pain and cramps just become normal pain and cramps so you just ignore them…….and you crack on Why the hell you we do it?!?! Well as stated above ‘ Anyone who has ran marathons and ultra marathons will know the familiar story’ It’s simple and complex all rolled into one. I completed the race in a very respectable 8hrs 59 and finished in the top 50. The medal is the biggest and heaviest that Ive ever seen and I got a certificate of completion (and a late September tan)”. Official results pushed Steve back to 09:00:26, but still in an impressive 36th position Awesome! A “walk in the park” to a man who can do an Ashpath Marathon 😉

Barnstaple Marathon

Kris Rymer celebrated his award as “Best Running Buddy” by taking himself down to Barnstaple, on his lonesome for a change. Completing his first ever Marathon Kris completed it in a great time of 03:44:57, 03:44:57, 66th overall and 21st MV40, he said “I think I have earnt the beer and chocolates”, to be fair I think he needs more than one beer! Super year of running continues for Kris.

Chiltern 50

Another member deciding to “go long” this weekend was Graham Wilkes who completed the Chiltern Ultra 50km event in 11:11:12, just one second off a number that woud have made Neil Truelove delirious! Well done Graham.

A Tale of Two “Halfs”

At the AGM we spoke about the number of Miles DRC members do each week, Sunday saw another 280 odd miles added by the Half Marathoners at Cheltenham and the Forest of Dean Autumn Trail. Weather conditions, after a warm Saturday were idea for running.

Cheltenham saw Francois Low in first for DRC. It was a day for PBs, François Low running one and just missing out on a sub 90 minute half, placing an impressive 137th out of 2931 runners, Audrey Harris joined him & her good season continues. Tara Truman was first woman home for DRC with a strong run, with Lise Hindshaw next home also running a PB despite a lack of training and a cold! Results: Francois Low, 01:30:10, 137th, (31st M350; Tara Truman, 01:47:43, 825th, (10th F45); Audrey Harris , 01:47:52, 837th, (24th F40) (PB) Chris Williams , 01:48:15, 859, (147th M35); Lise Hindshaw, 01:51:37, 1032nd, (18th F45)(PB); Nick Fennell, 01:54:31, 1187th, (322nd SenM); Hannah Brookes, 01:58:23, 1452nd, (142nd SenF); Andrew Ferguson , 02:16:56, 2241st , (262nd MV35); Steve Barnes, 02:17:23, 2254th, (29th M60); Lisa Young , 02:52:39, 2819th, (153rd F45)

Forest of Dean Autumn Half 12 DRC athletes completed the course, which is like an awesome XC course. A quick downhill start, (if you are unwise) leads to a sustained climb after which a rapid descent means there is only one way home, and it’s up! The last three miles being gentle uphill gradient, but feels steeper! Great efforts by all just getting around, and at the sharp end some seriously quick runs Matt Hazell-Livall just over 90 minutes with Ben Amigoni and Simon Jones not far adrift. Simon was really pleased with his 16th position, after a summer of little running this was a great result for Simon . As ever in the age categories DRC delivered, Martin Bragg an excellent 2nd M60 in 01:36:54 and Alice Lewis first DRC woman home and 3rd F60. Damian Lai, had the benefit of this wingman, Darren Kitchin, who had funnily enough just received the Best Supporting member! With a little bit of help from his friend Damo ran a PB, pretty awesome of this tough course. Results: Matt Hazall-Livall, 01:30:19,, 38th , (23rd Sen M); Ben Amigoni, 01:32:42, 51st , (31st Sen M); Simon Jones, 01:33:26, 54th , (16th M40); Martin Bragg , 01:36:54, 91st , (2nd M60); Darren Kitchin, 01:46:53, 229th , (39th M50); Damian Lai , 01:46:53, 230th , (69th M40) ; Alice Lewis , 01:53:32, 351st , (3rd F60); Rachel Brown , 01:56:22, 14th (14th F45; Kevin Brockway , 02:06:01, 599th (92nd M50); Paul Lewington , 02:06:40, 604th 21st M60); Claire Troy , 02:17:09, 785th (45th F45); Annette Heylings , 02:29:15, (898th (16th F60).

Brinkworth Bash

Meanwhile Alan Honey was showing all the Old Men how to take a decent selfie down at the Brinkworth Bash 10K off road race. First in the Wiltshire Off Road League Alan may have been getting some early Cross Country Training in for the Glos AAA series! I am currently struggling to find his name on the results sheet but Alan reported “The main event was over a mixture of terrain including fields, farm tracks, roads and a narrow path through a wood. There was a field of around 150 runners and a relaxed friendly atmosphere. I was pleased with my time of around 51 minutes”.

DRC Tri – The calm after the storm!

Mumbles Tri

Tony Ball was over in Wales on Saturday, a total contrast to Weymouth last week (Paul Breen described the swim as a combination of swimming and surfing to me!), the Welsh water was like a millpond. The event covered 750M swim (which was bay the look of the image downhill?), 32K bike and a 5K run. Tony was a Vintage Veteran? And finished in 2:00:16, 125th out of 330, closing in a top quartile overall position which is always good, and was an excellent 7th in age category.

 

K2 Tri and Exmoor Open Water Swim

Zoe Lammerton and Jo Robinson ventured to the K2 sports North Bristol sprint tri at Tockington Manor on Sunday. Zoe reported “A lovely low key friendly event. Wave times were spread out over morning so we were both in the 11:00 wave. A slightly hectic swim with them setting us off at 5 second intervals, a quick transition for me (no wetsuit) and off out on the bike. A short 300 metres climb up onto the A38 took us on two 6 mile loops with a downhill bit after each loop. The run was twice round the rugby pitch field and an out and back on a road and farm track (one sneaky climb too). Really enjoyed it DRC Tri must do this next year!!” Zoe finished in 1:11:36 and 2nd  in age category, Jo Robinson completed in 1:22:35 Zoe said “thanks Sarah Willcox for coming to cheer us on” Anne Roberts ventured further so South to the Exmoor Open Water swim at Wimbleball Reservoir today, completing eth $km suim in 01:24:59, 2 minutes by 100m!

DRC Juniors Weekly Round Up

This week’s activities

Athletics on Wednesday and Thursday were good sessions with warm evening weather making them very enjoyable. It is rapidly getting very dark towards the end of those sessions though, so please note the last two Thursday athletics sessions have been moved to an earlier time of 6-7pm.

Saturday’s cross country training was also good fun, with an extended obstacle course to run around, all good for endurance and agility.

Annual General Meeting (AGM)

The club AGM was on Friday. It was a great opportunity for me to share some of our successes with the rest of the club, and I felt very proud to do so. I also spoke about all the hard work that goes into delivering the programmes and activities we put on, and importantly thanked all those that help. I highlighted that without this help we just cannot deliver the programmes and events that our Juniors love so much.

I talked about our plans for 2018-19: to continue delivering the excellent programmes and events that we delivered this year, train two new coaching assistants and our aspiration to buy a high jump mat to enable us to include high jump training at the club. In order to do these things we proposed to increase the annual fee to £20 this was accepted. (My slides here, formal AGM notes to follow)

We also desperately need more help with the organising and admin of the section. So please if you can spare any time at all, we need your help.

Planning Ahead

So I will apologise for the constant pinging today if you have your phone etc. set to alert with every junior section Facebook entry because I have been busy setting up our future programmes. For those not on Facebook the junior section Google calendar, viewable on our website pages, has also been updated.

You will see that I have set up events for the AAA Cross Country Series (more info here), and I have also set up the Indoor Athletics Programme (more info here).

Subs Due

So as mentioned above the annual subscription fee is now due. Please could all juniors (parents/carers) complete the registration/renewal form (available here), this contains details of how to pay. We agreed that our subscription year would run from 1st September – 31st August, but we acknowledge that there are always a lot of payment pressure on parents at this time of year, so if you are at all concerned please contact us and we can work out how to best help you. Our overriding aim is to provide accessible, enjoyable, safe sporting opportunities for our children.

All the best,

Caroline

DRC Juniors Weekly Round Up

Javelin training for the year 7+ juniors on Wednesday, some rather windy sprints and hurdles on Thursday and more Cross Country training on Saturday. Great sessions everyone!

And then this weekend 10 pin bowling. Competition that didn’t involve running, throwing or jumping (bowling not throwing right?). Well done to the winning team; Mike, Ted, Billy, Ella, Sophie, Harriet and well done too to the very close runners up; Oscar, Luke, Charlie, Olive and Richard (and me).

Just a quick reminder the club AGM is this Friday, this applies to the Juniors too, so all welcome to attend. Also very quickly regarding fees – these are due in September normally but there are some discussions about changes to the club fees (adults and juniors) so requests for payment have not yet gone out. I am expecting that we will put some messages out about fees shortly after the AGM.

Great achievements across incredible challenges – Weekly Round Up

The last couple of weeks have been incredibly busy for the club with some impressive performances across a wide range of events.

Sunday the 16th of September had seen DRC’s Neil Parry and Dave Durden in Berlin for the 2018 version of the race. Eliud Kipchoge was there hoping to break the world record. The DRC runners objectives were more focused on getting round. Neil Parry was running his 23rd marathon, at his best

had run under three hours, back in 2013. Dave Durden was running his first. Kipchoge pulverised the marathon record just 99 seconds away from a sub two hour marathon. Parry ran a controlled race to finish in 03:24:00. Durden struggled over the last three miles coming home in 03:31:17.

This effort paled in to insignificance with DRC’s Matt Read and Dave Wood looking to complete the Cotswold Century Ultra run and three DRC Triathletes, Charley Palmer, Paul Breen and Damian Lai in Weymouth to attempt the Ironman 70.3.

A few DRC runners have completed the Cotswold Century challenge over the years, this year Wood and Read decided to complete the 100 odd miles from Chipping Campden to Bath Abbey. The organisers description is ‘Start in Chipping Campden at the Village Hall, stop in Bath at Bath Abbey, follow the signs marked “Cotswold Way”. The only route markings being the existing Cotswold Way markers THIS MEANS YOU NEED TO BE ABLE TO READ A MAP!” Participants have 30 hours to complete the event, with intermediate cut-offs along the way. Starting on Saturday at Midday they were faced with miserable weather with incessant rain for most of the day and night. Dave Durden caught up with both of them at Painswick Rugby Club checkpoint 4 both were remarkably chipper although the tiredness was clearly already taking its toll. Running in the dark, mist and rain both had tripped on roots with Wood hitting the deck.Despite previous reconnaissance Read found himself of course in the mist around Coopers Edge, but was able to get back on track. Early Sunday morning both were passing through Dursley and trying not to think of their dry and warm beds that were so close by. Wood led the DRC duo throughout the event eventually getting to Bath in 26 hours and 49 minutes. His pace was under 14 minutes per mile over the first half slipping to 17 minutes for the second, illustrating what a gruelling challenge this was. Read came home in 28 hours and 38 minutes .

More DRC athletes were off road at the weekend, Rachel Brown, Ellen Efford and Sam Hill took part in the Walcot Whopper, offroad 10K. Brown placed 3rd FV40. Results: Rachel Brown 36th (3rd F40),01:02:58; Ellen Efford, 60th, (9th F40) 01:17:52; Sam Hill 63rd (11th F40) 01:31:04. Andrew and Michele Shapland completed their first ever trail marathon the Cotswold Challenge, which started and finished in Birdlip

On the Road six DRC athletes ran Bristol Half Marathon, Mike Brown,Tony Wooldridge, Ian Cole, Julie Gowing, Andrew Eades, Annette Helyings with unaffiliated Jon Morgan along for the ride. It was pretty damp for the early part of the race, but it eased to a light drizzle. The organization was very slick, with runners treated to a tour of central Bristol with sections of cobbles to add interest for tired muscles. Brown set a blistering pace to finish 152nd in 1:23:38. Gowing ran a massive course best of 13 minutes and a Half Marathon PB of two minutes. Brown’s run was a PB and is just 14 seconds quicker than Severn Bridge, consistency being a good sign, his position of 152nd in a huge field signalling a strong performance, as was Tony Wooldridge’s run.

Results: Michael Brown 152nd 01:23:38; Tony Wooldridge 680th 01:34:04; Jon Morgan, 1235th 01:40:30; Ian Cole 1881st, 01:45:53; Julie Gowing 4586th 02:06:06 Andrew Eades 4586th 02:07:05; Ian Roberts 5303rd 02:14:14; Annette Heylings 5733rd 02:20:42

At the Angels 10K there was another DRC team of six, David Durden, Kris Rymer, Andrea Sexton, Elieen Hieron, Steve Barnes and Pete Dunn. Just over half the 168 entrants made it to the start line the, the foul weather no doubt putting many off. Dave Durden led the DRC team home in just over 43 minutes, with Kris Rymer in shortly after him looking strong, as did the remaining DRC athletes. Sexton running a personal best and Hieron putting an impressive surge to the line in an attempt to get under 68 minutes, Hieron walked away with Silver medal for 2nd in category on the day. Results: Dave Durden 30th (5th M50) 43:40; Kris Rymer 45:26 40th (10th M40); Pete Dunn, 62nd (14th M40) 51:25; Andrea Sexton; Steve Barnes 58:05, 79th (6th M60); Eileen Hieron, 67th (2nd F70) 01:08:03

Saturday saw a celebration of Pete Dunn’s 50th parkrun at Wotton despite the wet conditions Wotton was the place to be for PBs with Kris Rymer, running another PB leading  DRC home at Wotton in 20:34, with Stuart Watts, Huw Poppy and Terry Cother also running course bests, whilst at Chipping Sodbury Sarah Newall ran one. The DRC Tri Trio of Zoe Lammerton, Fran Amigoni and Jennie Marshall warmed up with a bike ride to Stonehouse and then produced some blistering runs, respectively 20:34, 21:50 and 22:58. Marshall posted the best AG of the weekend of 75.83% with Kris Rymer highest grading for the men at 66%.

 

Tuesday the 11th was the fourth and last DRC “club handicap” event at Hamfield Leisure, a light breeze serving to cool the runners down on overcast but warm night. First home was Caz Harper-Easthope with Emily Harding coming in just behind her, it was then long wait for the 3rd finisher and first male home, Stuart Watts with Jo Lewis cruising home in fourth. Over another successful series the series Derek Jackson was first male on 40 points, leaving the women’s victor Diana Gore to place 1st overall in the series.

DRC Grand Prix 2018 Update – Finally!

After a busy summer, we’re long overdue (sorry!) a DRC Grand Prix series update. In this update are points from Wotton parkrun in June, 10k races at Thornbury and Westonbirt House, plus the Woodchester Park race earler this month.

Click here for the latest league tables >>

Congratulations to Alice Lewis who has successfully defended her title with another maximum points total! Alice is followed by Annette Heylings who is the 2nd of the ladies to complete all the required races this year and looks a sure bet for 2nd place.  Eileen Hieron and Julie Froggatt look like they will be contesting the 3rd place on the podium.

Tony Woolridge is getting ever closer to defending his title but still needs one more race result to ensure top spot. Andrew Probert is lurking in a solid 2nd place if Tony slips up. Matt Read and Pete Chaffer have only 1 point separating 3rd and 4th  place, but with Matt only needing one more result to qualify and Pete needing 3, Matt is in the driving seat to secure some silverware.

There are just 2 more qualifying races left in this series, both Half Marathons at Bristol (Road) and the Forest of Dean (Trail) later this month. As this year series approaches the final straight, a couple of reminders…

Marathon results must be submitted using this form for this years series. You have until the end of September to fill in a result for it to count towards the series.

Due to the inclusion of the Forest of Dean Autumn Half when the Spring Half was rearranged, the awards for this year will not be presented at the AGM, instead they will be presented at a Tuesday social night, or the Christmas Party. More details to follow…

As always, please feel free to get in touch with Mike Crompton or Tony Freer if you have any questions on the Grand Prix, either individually or using the email address grandprix@durslingrunningclub.org.uk

Finally, look out for an announcement on here soon regarding the race list for the 2019 series.

2018 ‘Try Out Tri’ Junior Triathlon Event Success

The first ever DRC Junior Triathlon event was a huge success, wow, just wow! Over 50 athletes competed, giving their best and showing us their swimming, cycling and running skills. Well done to each and every athlete who completed the race. Full results here >>

Winners of the 8-10 years category were:

  • 1st Benjamin Howse
  • 2nd Stanley White
  • 3rd Billy Smith

Winners of the 11-13 years category were:

  • 1st Lucy Holdsworth
  • 2nd Luke Davies
  • 3rd Jacob Brounger

Winners of the 14+ years category were:

  • 1st Aneurin Earle
  • 2nd James Durden

This event could not have happened without the huge support of all those who  planned, organised and delivered the event, so a huge thank you to everyone who helped. A few specific call outs to Martin Bragg, Tara Truman and Annette Keevil (our area leads) and our sponsors; The Pulse (thanks to Ange and team for the swimming, pool, spin room and help on the day), Emsea (our amazing medals and trophies supplier) and Sainsbury’s (the snacks).

This event was so successful we may even do it again next year!

Caroline Jones

2018 Junior Triathlon Event ‘Try Out Tri’

Those who have registered will have been sent an email, but just in case it doesn’t arrive, and for those who are curious about how the event will run, some details before the day:

  • The race will begin in the pool at the Pulse Dursley, athletes will need to be in appropriate swimwear ready for the safety brief and instructions at 3.45pm, we recommend arriving by 3.30pm. (Parents/guardians please supervise changing as required). Please ensure you let reception know you have arrived.
  • We will number each athlete by writing a number on the athlete’s arm with a marker pen (please advise us if this is a problem – it is our easiest way of identifying athletes).
  • After the swim, athletes will ‘transition’ e.g. take off goggles and swim hat and then put T-shirt, socks and trainers on, and then line up (when in the line we will stop the stopwatch). We will then walk athletes through to the spin room where athletes will then start the race again. After the cycle athletes will run to the recreational ground and complete their run distances. The finish line is on the recreational ground. Athletes will have two times that will then be added together to provide a final result.
  • There are three age groups for this competition and athletes will swim, cycle and run distances dependent upon age;
    • Age 8-10 will swim 50m, cycle 2k and run 800m
    • Age 11-13 will swim 100m, cycle 3k and run 1200m
    • Age 14+ will swim 200m, cycle 4k and run 1600m
  • Parents/guardians you will be able to watch from the reception observation area and out on the recreational ground, but sorry there will not be space pool side or in the spin room. We will still go ahead in rainy weather provided it is not a complete thunderstorm, so be prepared to stand in the rain on the recreational ground to cheer our athletes through the finish line.