November Challenge – The Ash Path ONE HUNDRED Club

Here is a challenge that everybody can do – fast or slow – run, jog or walk.

The Hill Rep Challenge will run from 1st-12th November and to join the ONE HUNDRED CLUB you need to run on at least TEN different days between 1st-12th November and you have to complete 100 hill reps in all. (One rep is up AND back down the hill).

Sound easy? Well 10 reps = 5km so you will be running 50km in total, but there is no prize for speed so you can do it at your own pace; and because it is well lit, and on a dry, smooth, surface you can do it anytime night or day (but please take sensible precautions whenever you do it.) Everybody who runs on at least 10 days out of 12 and completes 100 reps will join the club. Burn some calories before December.

There will be another challenge along for the second half of November.

https://www.strava.com/segments/13325509

October Challenge

I thought it was time I updated the website with the October challenge (it is half way through the month after all!)

It’s very simple – two laps of the Golf Course, anti-clockwise, starting and finishing by the clubhouse.  Look carefully at the route on the map, I’m not going to give too many directions, it will be up to you to work out your navigation. As long as it is on Strava it counts so feel free to look for as many shortcuts as Strava will let you get away with! (But don’t whinge to me if you try it and it doesn’t count!)

Evenings are drawing in and you’ve got 6 miles to cover so if you want to do it in daylight (recommended) then quicker runners will need to start before 6pm and slower runners will want to be underway by 5.30pm. At the end of the month you will need to go even earlier. You can run it at night with a head-torch if you wish but this is only recommended for experienced and confident runners.

It’s uneven and possibly slippery and some of it is a bit out of the way, so wear appropriate shoes and take appropriate precautions (eg. let someone know when you are going and when you expect to be back, consider carrying a phone, run with a buddy). That’s about it. Have fun and let the doubling commence!

September’s Challenge Extended

September’s challenge – the Flying Mile is on until the end of September.

The trees are proving a bit of a challenge for satellite accuracy, so once you complete the segment I suggest you carefully cross the junction and go another 100m just to make sure it records you as having completed.

Good luck!

Neil