Club Sessions

Tuesday Night  

Tuesday night is our main club night, we meet at Dursley Rugby Club, otherwise known as The Stragglers, at 6.15pm aiming to leave at around 6.30pm.

22/1/2019

Kangaroos – John Spicer
Greyhounds – Cara Zoglowek
Greyhares – Sarah Willcox
Hares – Julie Jaffa Gowing
Foxes – Steve Rugman
Lions – Rachel Brown
Leopards – Richard Hensman
Antelopes – Francesca Lane Amigoni
Marathon Specific training Speed work with Caroline – Caroline Jones
Marathon specific training Tempo Tuesday with mags- Meet at Tesco at 6:45pm –1 miles easy 5 miles @ LT (7:34, 7:44, 8:05, 8:14, 8:34) 1 miles easy – Total mileage – 7 ish

Cheetahs – Club 6:30

Please don’t forget NO REFLECTIVE HI VIZ NO RUN, head torches are essential but optional.

For more detail click on this link to Tuesday runs >>

Group Group Name Pace Range*
1 Cheetahs 06:30 – 7:00
2 Penguins 07:00 – 07:45
3 Antelopes 07:30 – 08:15
4 Leopards 08.00 – 09.00
5 Lions 08.30 – 09.30
6 Foxes 09.00 – 10.00
7 Hares 09:30 – 10:30
8 Greyhares 10:00 – 11:00
9 Greyhounds 10:30 – 11:30
10 Kangaroos 11:30 – 12:30

*Minute miles

Please remember in the winter; ‘no hi-viz, no run‘, this rule is as much for other runners safety as your own, a car swerving to avoid an unseen runner creates dangers for others.  We also recommend head torches in the winter. You can buy hi-viz  from club, see here: Kit Web Page.

Each group has a run leader to lead the run and also communicate route and regroup points.  If a quicker runner steps down a group or two because of injury, illness, fatigue or a desire to meet new friends, they are asked to respect that groups pace.

During the summer months runs take us through the picturesque lanes and countryside of Gloucestershire, and during the winter we hit the road.

Don’t run on your own come along and enjoy the company. We now have 10 groups running with an entry level group for any one new to or returning to running. If you are in this latter category also keep an eye open for our Walk2Run programme that starts in January and runs for 12 weeks.


 Thursday Night

***Autum/Winter Sessions at the moment*** 

24/1/2019

Starting at 7.30pm from The Spot car park
1hr session
All abilities
Out and back towards Uley
Don’t forget your high viz

Sunday Runs

Sunday runs are informal and are planned each week and normally communicated using this “Team Sunday” web page or via the DRC Facebook pages. See Team Sunday Web Page Here