November Challenge – The Ash Path ONE HUNDRED Club

Here is a challenge that everybody can do – fast or slow – run, jog or walk.

The Hill Rep Challenge will run from 1st-12th November and to join the ONE HUNDRED CLUB you need to run on at least TEN different days between 1st-12th November and you have to complete 100 hill reps in all. (One rep is up AND back down the hill).

Sound easy? Well 10 reps = 5km so you will be running 50km in total, but there is no prize for speed so you can do it at your own pace; and because it is well lit, and on a dry, smooth, surface you can do it anytime night or day (but please take sensible precautions whenever you do it.) Everybody who runs on at least 10 days out of 12 and completes 100 reps will join the club. Burn some calories before December.

There will be another challenge along for the second half of November.

https://www.strava.com/segments/13325509

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