We are very fortunate to have the full support of the running club, which has funded the development of several coaches. These people give up a considerable amount of their free time to help members get fitter and better in all three disciplines. Regular training sessions are held year-round, but do vary, for safety reasons, with the seasons. Most sessions are geared to cater for all abilities and are aimed at members who seek to improve both their technique and fitness in a controlled and safe manner.
Meet the Coaching Team
Tel Cother
Head Coach – Level 2 BTF Coach
I Joined the club in 2017, I became a Level 1 triathlon coach in 2020. Since then I have worked my way through the qualifications to become a personal triathlon coach. I feel extremely privileged to then take up the position of head coach in 2023.
My main reason for taking up the position is to give back freely what had been freely given to me.
My previous experience as a member of the armed forces helps to give me the enthusiasm, discipline and drive to not only encourage, motivate and inspire others, but also gives me the focus when I train and compete in events.
Jerry Fowler
Level 2 BTF Coach
I have been swimming since I could walk. My dad was a military water polo player and a competition swimmer, obviously we were always around water.
I coach at DRC Tri for 2 main reasons:
I believe triathlon has, within its disciplines, the ability to assist with some real life skills, swimming being a major contributor that every person of any age could and should enjoy being involved in.
I also enjoy coaching all abilities. I get such a buzz from helping athletes to reach their full potential, whatever that level may be.
Martin Bragg
Level 2 BTF Coach
As an ex-teacher, I am motivated by seeing others make progress in their development. I enjoy helping individuals identify personal goals and supporting them on their journey towards these. My experience as a communicator, along with my own personal experiences in triathlon make me believe that I have a contribution to make as a coach in our sport.
Zoe Lamerton
Level 1 BTF Coach
I have been a coach for the club since 2018 . I love to share my passion and dedication of the sport with other. I started triathlon in 2016 when I was looking to explore other sports other than just running, I could swim and run , the only part I hadn’t ever properly done was ride a road bike . I found a local novice triathlon event which I completed and my tri journey began. During the pandemic in 2020 I set myself a 2/3 year goal to try and compete for gb in my age group. I successfully completed this in 2023 competing in both the world multisport championships in a sprint duathlon and then at the world triathlon championships later that year. I continued to compete in duathlon this year for gb in Australia. I am currently exploring what my next challenge will be – any ideas or want to join me?
Paul Breen
Level 2 BTF Coach
As a coach, I take great pleasure in helping individuals realise their potential and pushing them to and beyond their physical limits. I believe my military background gives me great insight into the mental aspect of coaching and that helps me push people to places they didn’t think possible.
I learn as much as I teach when coaching as everyone is different and presents different challenges for me to try and adapt my coaching style. I’m working towards my Level 2 coach qualification and I’m also fortunate to be a BTF strength and conditioning coach, as well as a Mental Health in Sport coach.
Kirsty Prior
Level 2 BTF Coach
Kirsty fell into the world of multi-sport after a friend suggested she give a local offroad duathlon a go. Roll forward 10 years or so, and she has competed across a host of different multi-sport events, from sprint to long distance and everything in between. Always looking for the next adventure, Kirsty is never afraid to try something new.
With a palmares that includes 12 international podiums across a range of disciplines, including 7 European and World age group titles, Kirsty decided it was time to share some of her experience with other athletes and entered the world of coaching. She is the master of juggling, combining her love of multi-sport and the outdoors with touch rugby, a fast and dynamic team sport.
Specialisms: duathlon, off-road