DRC Juniors Weekly Round Up

It was the last running session on the rugby field for the Wednesday Juniors, just too dark in the evenings now. Future sessions will now be running focussed, still starting from the club house, but out in the local residential areas. Please wear hi-viz (bright clothing with plenty of reflective material) and if you have them lights (Head torch/ankle lights etc.). And just a reminder these sessions are for our yr7+ juniors, sessions led by Dave.

Saturday cross country training was foggy but fun. We focussed on core stability with a few strengthening exercises and our extended obstacle course.

Just a reminder; subs are due if you haven’t yet paid and completed the form.

And finally we are looking to organise some more winter road running sessions for our older juniors (12-20yrs). These sessions would be more like our adult running sessions, and are aimed at supporting juniors who look to build their endurance running and/or transition to the adult sessions (which they can do from the age of 16yrs with coach assessment). We have two options for these sessions; Tuesday evenings alongside the adult sessions or Thursday evenings. Please let me know if you (your junior) would be interested and when you would prefer to run.